12 Best Diet tips to lose weight fast || Best Weight loss tips 2018

Have you ever wanted or tried to lose weight? (well who hasn't)
Then you've got to be mindful of whose advice you take when you plan to lose weight. Your Mate might ask you to cut out carbs from your diet while your colleague might suggest you to stop eating at the evening. Your Facebook friend might also come up with a suggestion of eating only once a day which she swears will help you be in swimsuit shape within no time.

But do any of those tips really work? Weight loss can be a minefield and only you know when you’re in the right frame of mind to commit to shifting the pounds.  Everyone’s different and there are lots of ways that people have successfully lost weight.  Leaving very extreme methods out of the picture, there is no right or wrong way to go about it and the most effective diet is one you can stick too.  Whether you chose a diet that’s low in fat, high in protein or low in carbohydrate, the bottom line is about trying to reduce your calorie intake and avoid feeling hungry.

To help you shed extra pounds- and keep them off- without starving yourself, ditching your social life, or eating only odd times of the day, we've talked to experienced nutritionists for real-world advice you can actually live with, day in and day out. We'll tell you how to focus on the delicious foods you can add to your diet, why you should be eating more often (yes!). The fat loss benefits of more sleep, and how even taking a few deep breaths can put on a successful path to weight loss.

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Here are the 12 best weight loss tips of all time. Say b-bye to hunger and hello to skinny jeans.

1. SNACK, BUT SMARTLY

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. Never get too hungry

You make poor decisions when your judgment is compromised. Hunger is a primal urge that's difficult to deny. When you're famished, it's hard to hold off until you can find healthy food. As a result, you end up eating anything that's not nailed down, and typically, regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. Always tote healthy snacks, such as an ounce of pistachios, a hard-cooked egg and some whole grain crackers, Greek yogurt, or 1/4 cup raisins. Don't skip or skimp on them, either.

3. Avoid skipping meals

It sometimes feels intuitive that if you skip a meal you cut calories but running on empty with low blood sugar levels is likely to lead to hunger pangs, cravings and overeating that will cause mood swings, bloating and a short-lived commitment to losing weight.

4. Eat a Big, Balanced Breakfast

An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you're not susceptible to pigging outcome lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

5. Watch the Booze

Don’t forget the booze! A glass of wine (175ml) contains 130 calories and a pint of beer adds 215 calories to your daily intake. The reality is that most of us enjoy the odd drink to try and save for the weekend.  You can make your glass of wine last longer by adding soda water.  Avoid binge drinking as it adds a huge amount of calories to your diet as well as encouraging you to eat unhealthy foods.

6. Increase intake of "Protein and Fibre"

Increase your intake of protein and fibre to help keep you full. Include a serving of protein with each meal and if you’re eating carbohydrates then opt for high-fibre, unprocessed varieties such as quinoa, brown rice or buckwheat noodles. Have fruits twice a day.

7. Turn off the TV

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

8. Step on the scale daily

If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

9. Sculpt "Three times a week"

Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

10. Reach for your cell

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

11. Stay Asleep Longer

Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you're well-rested, you're less prone to snacking out of fatigue or stress.

12. Visualize yourself Thin

When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable since you've achieved it before.




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